About Us
About Synergy
Caroline draws on a high level of professional therapeutic ‘hands-on’ skills, theoretical knowledge and experience to offer a unique, holistic and personalized approach. She works closely with her clients, educating and guiding them to realign their bodies and become a better version of themselves. She passionately believes that this synergistic approach creates positive therapeutic outcomes.
Caroline has a BSc (Hons) degree in Physiotherapy and many years experience of working with clients in both the NHS and private settings. Since qualifying she has expanded her skill-base in many areas to include Kinetic Chain Release (KCR Accredited practitioner), Connective Tissue Release (CTR The Hugh Gilbert Method), acupuncture, Sports Massage and muscle activation (“Be Activated”with Doug Heel), Nags and Stags with Brian Mulligan to name but a few.
She trained with international company Polestar Pilates
to become a qualified Rehabilitation Pilates teacher, using all the studio Pilates equipment.
Kinetic Chain Release (KCR)
KCR is a unique, stand alone therapeutic realignment protocol, which, is complimented very effectively by connective tissue release. The KCR ethos considers the whole body, recognizing that movement (or lack of) in one area has a direct affect on other areas along the chain.
"Have you ever considered that symptoms like headaches, poor sleep, anxiety, chronic stress, teeth clenching/TMJ pain, digestive problems and generally feeling tired and lethargic could actually stem from physical mal-alignment ?"
Connective Tissue Release (CTR)
.....connective tissue rebooting..... the Hugh Gilbert Approach
Gentle, yet extremely powerful and effective. CTR works at a deeper level by allowing the body to release restrictions or "old trauma" from within the myofascial system. Release can be physical, mental or emotional.
Pricing
PILATES
Initial Consultation 1-2-1 (75 mins) £60
(including medical questionnaire and assessment)
1 to 1 (60 mins) £55
1 to 1 (60 mins) Block of 5 sessions £250
1 to 1 (60 mins) Block of ten sessions £495
2 to 1 Personal Pilates Programme PPP £35 each
Group session PPP (max 4 people) £28 each
PHYSICAL THERAPIES
KCR Initial Consultation (75 mins) £65
(including medical screening assessment)
KCR follow up /maintenance (60 mins) £60
(30/40mins) £45
Tailored Intensive Therapy (90 mins) £90
(combination of KCR + CTR + Muscle Activation + tailored exercise programme).
